Let Laura be your guide to a healthier, more mindful lifestyle and help you meet goals for yourself and your family. She is happy to meet clients at their homes for a refrigerator and pantry makeover or shop with you at the grocery store to make healthier choices.
Her Services Include:
Clean eating methods
Mindful eating coaching
Food Coaching One on One or with a Group
Meal Prep In-Home in Frisco, TX
Healthier Versions of Foods and especially Fast Foods
Health Coaching
Food Shopping Assistance and Suggestions
Personal Chef and In-Home Meal Prep
Personal Grocery Shopper
Refrigerator and Pantry Makeovers
Family Health Discussions
Laura Hamby
Laura Hamby studied at The Institute For Integrative Nutrition and is a Certified Holistic Health Coach. She supports and encourages people to make healthy transformations in their life, one day at a time. Laura knows that lasting lifestyle change occurs by taking small steps and has seen how effective this approach is.
Her journey with health and fitness started in college. Laura became interested in the role food, exercise, and mindfulness played on overall well-being. She began studying the importance of eating food free of chemicals, dyes, and preservatives and learned firsthand how eating clean, moving the body, and quieting the mind contribute to overall health.
She raises her family on clean food and believes keeping a stocked kitchen and cooking regularly are the keys to eating healthy. Laura teaches others how easily they, too, can adopt this philosophy. By explaining the principles of power cooking and teaching how to shop for healthier versions of conventional foods, she is getting the chemicals, dyes, and preservatives out of families’ kitchens.
