Spend 30 minutes of preparation and 1 hour of shopping with Laura to learn how to read labels and shop smarter for groceries. Enjoy for $99.

Do some Power Cooking with Laura and take the pressure off your mid-week cooking. After an initial discussion of health goals, likes and dislikes, Laura will suggest 3-4 meals and help you prep and cook right in your kitchen. $129

Spend 60 to 90 minutes with Laura in your kitchen to strategize the best choices to have on hand in your pantry and refrigerator to meet your goals. $79

Check in weekly with Laura either in-person or by phone or video to review your progress and help you be accountable to your goals. $99/month