Letter of Appreciation

Dear Laura,

Thank you for your time to teach me more about how to adopt a clean eating lifestyle. I loved hearing about your suggested approach to practicing mindful eating for better health for my family and me.

Some of the takeaways that I want to remember from our food coaching sessions include:

-Make time to meal prep - your creative and simple ways to prepare meals in advance of the week will help us to avoid drive-throughs and pantry diving.

-Consider healthier versions of traditional dishes.

-Make more intelligent and health-conscious choices while grocery shopping, especially reviewing the ingredient list on labels.

-Having go-to recipes that are simple to prepare and follow clean eating principles.

It was great to find a health coach in Frisco, Texas; many people would certainly appreciate your food coaching services either in person or by phone or video call.

Best regards,

Erin