Benefits of Taking Probiotics

Benefits of taking probiotics

Probiotics support your body’s ability to absorb nutrients and fight infection by lining the digestive tract with good bacteria. Research tells us that 70-80% of our immune system is located in our digestive tract which is why so many health issues are connected to gut function.  It is important to Create and maintain healthy bacteria and taking a probiotic is just one way to help you achieve this.

Here are just a few benefits of taking this supplement

1.  Digestive health

2. Decrease antibiotic resistance

3. Decrease inflammation

4. Lower blood pressure

5. Food allergy protection

Here are a few things that  defeat probiotics

1. Antibiotics

2. GMO’S

3. Stress

4. Sugar

Please know there are many other benefits to taking a probiotic as well as killers of probiotics.  Do you research, pick a high quality probiotic and check with your doctor.

Here are two I particularly like.

Be healthy,

Laura Hamby

Certified Holistic Health Coach